Kundalini and Meditation Workshop

A Sunday afternoon to introduce you to sacred meditation practices that are designed to produce transformation upon your mind, body and spirit. Fortify you with tools that are simple and practical. Kundalini yoga is a science. A science as the practice produces predictable results such as developing your neutral mind aka meditative state, reduction of stress, increases intuition - energy -radiance and strength! As if that wasn’t enough what I LOVE about this system of yoga is that it strengthens your nervous system in a serious way. Join Lauren at @updogyoga.melbourne next weekend if you are interested in journeying inward and exploring the art & science of kundalini yoga as taught by yogi Bhajan. The cost is $45.00 ~ 2.5 hour workshop ~ tea ~ yogic lifestyle tips ~ gong bath ~ daily practice suggestions ~ perfect if you’re wanting to start up a meditation practice to keep up at home.